2018 and Older Fuel Your Will
Blog - finding strength within
goals part two - o.p.p. goals
Are you down with O.P.P. goals, Outcome, Performance, and, Process? Understanding the types of goals and how to use them can help you adjust your current goal to one that give you more feedback, direction and inspiration. Read More
Goals Part one - Be A Smart-p
Acknowledging that the act of planning and setting your goals is the first step to achieving them. We need to be SMART-P’s when setting up our goals and the first installment in the exploration of goals will help you do just that.
exploring internal obstacles part three - comparison and self-judgement
The realization, that what anyone looks likes, does or thinks is irrelevant. You are the most relevant person to yourself and as such you need to love yourself.
Exploring Internal Obstacles: Part Two - Perfectionism
Breaking up with the idea of perfect allows for progress through incremental growth that can lead to our personal best.
exploring internal obstacles part one- turn the light on shame and blame -
I open up about my weaknesses and vulnerabilities in order to conquer them by acknowledging them and working with what I can.
direct your focus - direct your life - the universe sets the timeline - look for the signs take action
It's great to have visions, better to put then on a board but all visions require action in order to come to fruition. Put your focus and your energy into what matters - Read More
A Weighty Issue Part Two - Stress: From Tigers to Deadlines
Learn how our reaction to situations and events create stress, what our stress response stems from and how it can relate to our weight. Then realize that you are in control and practices that can keep you in a state of inner peace. Read More
a weighty issue - part one - Tip the scales in your favor
we carry more weight than what shows up on the bathroom scale - how we can rid ourselves of extra weight while feeding it to those that are starving - read more
gratitude an awesome vibration
How the power of gratitude and positive thoughts can keep your vibrational frequency high - read more
the choice is yours
you are defined by your choices not your circumstances, the power is yours do not give it away - read more
the art of manifesting part II - vision boarding
how taking making a vision board of your goals and dreams is the first step in bringing them into reality - read more
the art of manifesting part i - the power of thought
all that we are is a result of what we have thought - buddha read more