Posts in self transformation
Don't Be A Hater.
Don't Be A Hater.

Jealousy, that devious little emotion that can be expressed in a look, a smirk, or in an off handed and off colored comment. Jealousy is more about the person expressing it and less about it’s intended target, and it’s the best frenemy of insecurity…. I needed to acknowledge and own my jealousy,  because jealousy was telling me something very important, it was telling me that deep down I had the ability to get where I wanted to go, and be who I wanted to be I just wasn’t willing to put in the necessary work.

Read More
behavior change, self transformation, awarenessElizabeth Simmonshealth coaching, inspiration, self transformation Comment
Take the Blinders Off
Take the Blinders Off

Here’s the thing: when it comes down to actually doing the work, it is the current you that will have to step up and do it.  That future you is only attainable through your current self.  Meaning that if future you is a runner, current you still has to get on that treadmill and run in order for that to happen, and current you may not be anywhere near where future you is, which then can make current you discouraged and possibly more likely to give up.  Where you are now is your starting point: you start here, the ending is yet to be determined, and the key to a good start is an honest start.

Read More
self transformation, awareness, behavior changeElizabeth SimmonsComment