Meet Liz

As a CTA Certified Life Coach (ICF Accredited), NASM Behavior Changes Specialist, and Positive Intelligence (PQ) Coach, I am fluent in a wide variety of practical, accessible, and proven approaches to cultivating and strengthening a growth mindset and mental fitness that will allow you to flourish in all areas of your life. 

"The self is not ready-made, but something in continuous formation through choice of action.” - John Dewey