Mental Fitness coaching for educators & teens

Equipping teens & educators with Mental Fitness tools & practices that train the mind and nourish the spirit.

What is Positive Intelligence (PQ) and why does it matter?

Just as you must condition and train your body to accomplish a physical fitness goal you must condition your mind through regular exercises in order to strengthen your mental fitness. As a Positive Intelligence Coach (PQ) I will help guide and support you through the process of developing mental agility, strength, and endurance so that you achieve your goals and clear life’s hurdles with graceful resilience.

Just as a personal trainer guides and supports you in accomplishing your athletic goals, I will guide and train you in achieving optimal mental fitness, equipping you to maneuver those life hurdles that may once have tripped you.

I will help you clear the clutter to clarify your vision and give you the tools to see it through.

Work Together

Let’s cultivate and strengthen the growth mindset and mental fitness that will allow you to flourish in all areas of your life

What Clients are Saying About Liz

Testimonials

“Every week I looked forward to our pod meetings. It was always a safe space and I really feel like we grew and bonded as a staff. Liz was great. She always listened, showed deep compassion and empathy and was very knowledgeable about the subject matter. The PQ videos were very engaging and helpful. Especially the visualizations .” – Lydia Murphy; Elementary Teacher - Mental Fitness for Educators

“Liz is an amazing listener and soundboard when you are feeling lost and confused about your career. She has a way of helping you cut through the BS, and focus on what truly matters in order for you to succeed.” — Shannon S.

“I think that Liz is amazing! She is not afraid to be herself and she really pushes you out of your comfort zone in a really good and deep way. She is so open and very willing to help others truly understand and know what she is teaching.” Jesie Romero; Student Teacher - Bringing Growth Mindset into the Classroom

“This course was very enlightening and allowed me to think of things I can change to help live a more positive life. Liz is great! She is so engaging and asks great questions that almost always leads to a lengthy, but POWERFUL discussion!” – Jaymie Shea; Student Teacher - Bringing Growth Mindset into the Classroom

Meet Liz

As a CTA Certified Life Coach (ICF Accredited), NASM Behavior Changes Specialist, and Positive Intelligence (PQ) Coach, I am fluent in a wide variety of practical, accessible, and proven approaches to cultivating and strengthening a growth mindset and mental fitness that will allow you to flourish in all areas of your life.